“Self care is not selfish. You cannot pour from an empty cup”
Caregivers know the importance of caring for others, yet we can sometimes overlook our own self care. A caregiver can become so focused on their role that they are unaware of what is happening to their own body and how stress is affecting them.
If this sounds like you then contact Andrew on 0407 544 608 for a confidential discussion about how massage can help you.
Massage can be a wonderful way for you to deal with the demands associated with caring for a loved one. It is especially important for replenishing your energy that is expended on helping others.
Setting aside time for massage on a regular basis can improve your overall health status, increase energy and motivation, and decrease stress.